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    Coconut water: is it good for the body?

    Coconut water is it good for the body

    The health benefits of coconut water are not limited to this article, these are just a few points I want to highlight in this article. In this article, we will be answering some question that I believe you will be interested in knowing if good or bad.

    • Is it good for the body?
    • Does it have electrolytes?
    • How does it help in weight loss?
    • How is it good for skin?
    • Is it good for a pregnant woman?


    Drinking Coconut water
    Drinking Coconut water

    What is Coconut Water?

    Coconut water in tropical countries is considered the water of health because it contains the 5 essential electrolytes to be taken before and after sports: sodium, potassium, magnesium, calcium and phosphorus. It is also rich in vitamin B and C and there are many benefits that it can make to our health: Thanks to the potassium contained in it, it helps to raise the cholesterol levels of High-density lipoprotein (HDL), which helps to protect cardiovascular health.

    The Benefits of Coconut Water

    Coconut water strengthens the immune system because it contains lauric acid, a substance with antibacterial, antifungal and antimicrobial properties that helps protect against germs and bacteria attacks due to numerous diseases. It works positively on metabolism if drunk regularly. Its caloric intake is very low and contains a minimum fat content, about 1%. I remember that a more active metabolism can favour the loss of excess pounds.

    Regular intake also counteracts abdominal swelling. Coconut water contains many bioactive enzymes, useful for digesting foods, always if taken regularly. It can also be a valuable aid to blood circulation and regularise heart rate due to high fibre, protein, and vitamin C. It can relieve acidity, stomach burns and pregnancy in pregnant women. Its intake is particularly indicated during the gestation months, it is a natural product that does not have any side effects. It contributes to moisturising the skin making it brighter and at the same time, it allows to regulate excessive sebum production.

    Coconut Water can also be applied directly to the skin, replacing the tonic and may be helpful in treating acne and imperfections. Regular intake may be helpful in cases of convalescence, asthenia or appetite. It can help improve energy levels and stimulate hormone production by the thyroid. It can bring benefits to the urinary tract because it is able to purify the bladder and toxin elimination channels.

    Continuous use helps prevent urinary tract infections and alleviates renal and kidney problems.

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    Top 4 Abnormalities in the Sperm cell of fruitless men

    Top 4 Abnormalities in the Sperm cell of fruitless men

    Top 4 Abnormalities in the Sperm cell of fruitless men

    The powerlessness of a man to get his better half (accomplice) pregnant can be because of a few causes. One of such is an irregular sperm. A man’s sperm can be broken in various courses, all of which will make him barren. Consequently, it is essential any man whose spouse is thinking that it’s hard to imagine goes with her to the clinic and they see the specialist together. A standout amongst the most essential and commonest tests a specialist (urologist) prescribes for the man, for this situation, is known as a Seminal Fluid Analysis (SFA); this test is completed to inspect the sperm for each conceivable irregularity related with fruitlessness.

    Top 4 Abnormalities in the Sperm cell of fruitless men

    The following are the frequent irregular discoveries from seminal fluid analysis seminal fluid analysis related with fruitlessness in a man:

    1. Low Semen Volume

    For a man to have the capacity to impregnate a lady, the volume of his semen at discharge ought to be no less than 1.5mL. Anything not as much as this brings down the shot of getting a lady pregnant. Low semen volume can be because of retrograde discharge (a condition in which the greater part of the semen enter the bladder at discharge and are passed out when urinating) or impediment of the pipe that conveys the sperm from the testicles to the outside.

    2. Sperm Count

    Otherwise called sperm concentration, a typical sperm check is no less than 15 million sperm cells for every 1mL of semen. Sperm count not as much as this reduction the likelihood of any sperm cells reaching the lady’s egg in the fallopian tubes from the vagina where they are discharged, and the condition is called oligospermia (low sperm count). Wearing of tight clothing (boxers) builds the temperature of the scrotum which can contrarily influence sperm creation, prompting to low sperm count.

    Now and again, there might be no single sperm cell in the man’s discharge, a condition called azoospermia.

    3. Sperm Movement

    Amid SFA, the sperm is seen under the magnifying instrument and one of the discoveries that can influence a man’s fruitfulness is the way quick greater part of the sperm cells are moving. It has been found that if just under 40% of the aggregate sperm cells in a discharge have typical and quick development; the possibility of such sperm cells achieving the lady’s egg is low, which means the man won’t have the capacity to impregnate a lady.

    4. Sperm Structure

    Likewise, the shape and size of sperm cells in a discharge are related with the ripeness of a man. For a man to stand a possibility of impregnating a lady amid sex, no less than 30% of the aggregate sperm cells in his discharge must have typical shape and size.

    Fruitlessness in a man can come about because of it is possible that at least one of the above sperm variations from the norm. In addition, these variations from the norm have been connected to way of life conduct, for example, cigarette and weed smoking, over the top liquor admission, and consistent introduction to things like radiation, lead and pesticides for men working in some concoction industrial facilities.

    After sperm investigation, the outcome is sent to the specialist (urologist) who may suggest extra tests in view of the distinguished variation from the norm. With these further tests, the specialist will then disclose the distinguished issue to the man and his better half, and direction them on the different treatment choices, for example, meds, surgery. He will likewise inform the man on the significance concerning sound way of life changes, for example, halting smoking and diminishing liquor admission; and taking word related security measures in the work environment on the off chance that he works in the overwhelming hardware or substance industry.

    It is likewise essential for the couple hoping to have a youngster to have sex routinely, 3 times each week, particularly around the season of the menstrual cycle when the lady ovulates.

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    OH! How We Love To Meddle

    Oh! you love to meddle

    OH HOW WE LOVE to meddle. We may call it by other names, of course. Motherly concern. Friendly advice. A word to the wise. But when we boil it down and take a good look at what’s left in the bottom of the pot, it’s really just plain old-fashioned meddling.

    Oh! you love to meddle

    Rebekah thought she had a good reason to meddle. (But don’t we always think we have a good reason?) During her pregnancy, her twin baby boys wrestled in her womb for position. That’s when God told her that Esau, her older son, would serve Jacob the younger. Now her husband was preparing to give the blessing and all of its benefits to Esau. She had to do something – fast! So she meddled.

    You know, a funny thing happens when we meddle. We usually succeed: something changes. But succeeding can come with a high price tag – much higher than we ever expected to pay. The price Rebekah paid for meddling was painfully high. She turned her sons against one another. She sent Jacob away to escape Esau’s wrath, never to see him again. She alienated herself from her husband and her firstborn son. But worst of all, she deprived herself of seeing how God would have fulfilled his promise to her.

    If you search your Bible, you won’t find any verses telling you to trust in your own ways or to interfere in other people’s business because God can’t handle it. You won’t find God telling you to meddle so that his perfect will can be done. God doesn’t encourage his people to scheme or to plan or to quickly come up with something – anything! If you are frantically trying to figure out what to do, it’s a good clue that you need to slow down, take a deep breath and take a giant step back.

    Love To Meddle? Stop Meddling

    Instead of wasting your energy meddling, try pouring your energy into meditating. Meditate on God’s goodness, his faithfulness, his character traits and his promises. When you begin turning your eyes to the Lord rather than sticking your nose into other people’s business, you will soon discover that he is always busy intervening on behalf of his people – including you and the people you love.

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    Let Technology Transform Your Business As An Entreprenuer

    Technology Entrepreneur

    The term technology is not a brand new word. In fact, the basis of the word means to change and was used originally in regard to ever-changing nature. Over the years, technology has changed the lifestyle of people, making it easy and faster to get things done. For instance, we now order goods online and it is delivered to our doorsteps without going to the market. That is taking the offline market online which is made possible by IT entrepreneurs.

    Technology Entrepreneur

    Entrepreneurs are business visionaries. Imagine an entrepreneur who’s running a small supermarket at a busy business center. Her business seems simple enough: she buys fast-moving goods like Bread, Butter, Milk and other Beverages, and sells them to her community, and perhaps to people who travel through it, like tourists or visitors.


    Techprenuer - Technology Business
    How can we turn her business into a “technology business”? How could she use technology to make herself more efficient, attract more customers, be more profitable, and grow — perhaps into a franchise? What advice would you give her?

    • She needs to have a smartphone for starters. Through her smartphone, she can buy applications (Apps) readily available on the Internet to help her with things like inventory management, payroll management, record keeping and accounts. All this is technology.
    • She can use the Internet to link up with wholesalers and other suppliers to order goods and compare input prices.
    • She can research the retail price her competitors are charging for the same items.
    • She can bank using her cell phone. She can be part of a savings scheme.
    • She can invest in a credit card terminal to attract new business and larger orders.
    • She can advertise her goods on the Internet using Facebook, Twitter, Instagram, etc.
    • She can even set up her own website. Whatever business you’re in, even the informal sector, you must begin to have a presence on the Internet!

    Technology matters in your business. Take the time to look for creative ways to leverage on it to make your business more visible, efficient and profitable!

    Don’t think you must wait until you’re “big” before you learn to harness technology. You’ll become big by harnessing technology! Even if you’re running a rural trading post or sell goods at an informal market, technology can give you information, efficiency, and competitive edge to help you succeed and prosper.

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    Share Dropbox files directly from Facebook Messenger

    Facebook messenger dropbox screenshot

    Having anytime access to your photos and videos is great, but reliving those memories with your friends and family is what brings them to life. And that’s something we want to be as simple as possible. So today, we’re launching a new feature that makes it easier to share photos, videos, and other files in Facebook Messenger.

    Now, when you tap the More button in Messenger for iOS or Android, you’ll see Dropbox as an available source. With the Dropbox app installed on your phone, you can share any file in your Dropbox without having to leave the Messenger app.

    Facebook messenger dropbox screenshot

    Videos and images—including animated GIFs—will be displayed directly in your chats. For everything else, tapping Open will bring recipients to the Dropbox mobile app, where they can preview and save files. It’s a quick, simple way to share vacation snapshots, home movies, and laugh-worthy memes with any of the 900 million people using Messenger—whether they’re Facebook friends or not.

    “We want people to communicate just the way they want to on Messenger, with everyone they care about,” said Stan Chudnovsky, head of product for Messenger. “Giving our users the ability to share their Dropbox videos and images in Messenger threads with just a few taps will help them bring more style and personality to those conversations.”

    To get started, you’ll need Messenger and the updated Dropbox app, available today for iOS and Android. Grab our mobile app on the App Store and the Play Store. And for more details, visit the Messenger page on Facebook.